Class Timetable
Please click on the class you’d like to attend to be taken directly to that teachers booking page.
Monday
Hatha Yoga, 18:00 - 19:00
Wednesday
Gentle Evening Flow, 19:30 - 20:30
Thursday
Hypopressive with Janet, 10:00 - 11:00 [N.B. Janet’s classes are unavailable at the moment - we will let you know when they resume]
Chair Yoga (great for those who may need to get assistance), 13:30 - 14:30
Slow Flow Breathe and Movement Meditation, 15:00 - 16:00
Ying Gong Slow Flow, 17:30 - 18:30
Saturday
Breath Work Class, 10:00 - 11:00
Sunday
Qi Gong, 10:00 - 11:00 - 12:00
Classes
Yoga & Qi Gong
Experience the perfect balance of movement and mindfulness with our Yoga and Qi Gong sessions. Yoga enhances flexibility, strength, and mental clarity through breathwork and postures, while Qi Gong uses slow, flowing movements to reduce stress, boost energy, and promote overall vitality. Whether you seek physical alignment or inner peace, our classes are designed to support your holistic well-being.
Hypopressive
Hypopressive therapy is a specialised technique that strengthens the core and pelvic floor while improving posture and reducing pressure on the abdomen. This low-impact method is ideal for enhancing overall body function, particularly for those recovering from pregnancy or seeking long-term core health.
-
Classes with Simple Yoga
Date: Monday’s
Location: Naked.Revive
Class: Hatha Yoga, 18:00 - 19:00 -
Classes with Simple Yoga
Date: Wednesday’s
Location: Naked.Revive
Class: Gentle Evening Flow, 19:30 - 20:30 -
Classes with Janet Baxter [Currently unavailable]
Date: Thursday’s [Currently unavailable]
Location: Naked.Revive
Class: Hypopressive, 10:00 - 11:00
-
Classes with Shamsa
Pampered Mind & Body
Location: Naked.Revive
Date: Thursday’s
Chair Yoga, 13:30 - 14:30Slow Flow Breathe & Movement Meditation,
15:00 - 16:00Ying Gong Slow Flow, 17:30 - 18:30
A Man’s Flow, 19:00 - 20:00
-
Classes with Suzi
Burning Brightly
Location: Naked.Revive
Date: Sunday’s
Qi Gong, 10:00 - 11:00 -
Classes with Sherien
Date: Saturdays
Location: Naked.Revive
Class: Breath Work Class, 10:00 - 11:00